How celebrities lose weight – 50 stars reveal their weight loss tricks

Meghan Markle

Meghan’s nutritionist reveals the actress’s secret.
She eats a spoonful of yogurt before every meal. By starting meals with protein instead of carbohydrates, she can reduce insulin and blood sugar spikes due to the release of carbohydrates into the bloodstream. Of course, ham or cheese will also work instead of yogurt, as long as it is protein.

Meghan Markle

Hans Sigl

Most people know Hans Sigl from the series “Der Bergdoktor”. According to his own statements, he lost 20 kg. He completely changed his diet and did not eat any carbohydrates, sugar or alcohol for three months. He also gave up meat. The result is clear to see. Simply amazing.

Hans Sigl

Kirstie Alley

Actress Kirstie Alley has suffered from weight problems all her life. Thanks to a radical change in diet and a strict training program, she achieved her goal of a dream body. As you can see, the Emmy and Golden Globe winner is more than happy with her new figure.

Kirstie Alley1

Mariah Carey

The US-American singer often had difficulties with her weight. So she had a gastric band inserted, started exercising and changed her diet.
Now Mariah is in top form and the results are impressive. Simply remarkable.

Mariah Carey1

Kim Kardashian

The reality TV star has always weighed 65 kilos. Now, Kim lost 10 kilos after she started working out regularly. She is more than happy with her new figure and her fans can follow her hard training program on Instagram. Of course, her four children also ensure that she keeps moving. Apart from that, Kardashian has also changed her eating habits.

Kim Kardashian

Kelly Osbourne

Best known for the reality TV show “The Osbournes”, most people know her as Ozzy Osbourne’s chubby teenage daughter. In the meantime, she has not only grown up, but also lost weight. Her weight loss can be attributed to her vegetarian and partially vegan diet. Kelly also enjoys hiking, and has recently taken to the mountains of Hollywood.

Kelly Osbourne

Oprah Winfrey

The world-famous TV presenter Oprah Winfrey suffered from severe weight problems. Due to a thyroid disorder, she gained 45 kilograms. As a result, Oprah began to completely change her eating habits and started to exercise regularly. The TV host is simply admirable.

Oprah

Maite Kelly

Maite Kelly had been struggling with her weight and proportions for some time. She suffered from hypothyroidism. In 2011, when she took part in the show “Let’s Dance”, she lost 9 kg as a result. Now she takes healthy eating very seriously and even does aerobic exercises every day. She also found her love for dancing and jogging. This keeps Maite on the move.

Maite Kelly

Roseanne Barr

Known for the series “Roseanne”, she had her breakthrough in the 90s. The merciless but also charming TV mother lost a whole 35 kilograms through stomach surgery. Roseanne talks openly about it and says that losing weight and losing weight are completely different things. Recently, the TV star has also been doing more sport and eating more healthily. The results are impressive.

Roseanne Barr

Matthew McConnaughey

Actor Matthew McConaughey is prepared to do anything for his job. He often has to gain or lose weight for a job. For his role in “Dallas Buyers Club”, he lost a whole 20 kilograms on a diet consisting almost exclusively of vegetables. He also ate almost no meat. An astonishing result.

Matthew McConaughey

Susan Boyle

Susan Boyle had her breakthrough on the casting show “Britain’s Got Talent” in 2009. The singer has had problems with her weight from an early age. After she was diagnosed with type 2 diabetes in 2012, she completely changed her diet. For Susan, this meant no sugar, no cake and no sweets. All of this led to her losing weight.

Susan Boyle

Rebel Wilson

Most people know actress Rebel Wilson from Pitch Perfect, from her role as “Fat Amy”. Well In 2020, she decided to lead a healthier life and has lost 13kg thanks to a personal trainer. She also stays away from fast food and sugar.

Rebel Wilson

Melissa McCarthy

The actress became famous as “Sookie” in the series “Gilmore Girls”.

Back then, Melissa tried a 4-month diet in which she only consumed liquids. However, apart from the weight loss, she was unhappy and promised never to try anything like it again.

Now, the Gilmore Girls star has lost more weight than ever before by revamping her lifestyle and putting more emphasis on her health. By changing her diet and exercising, she lost 30 kilograms.

Melissa McCarthy

Kourtney Kardashian

The mother of three became famous through the reality soap opera “Keeping up with the Kardashians”. She regularly motivates her followers on Instagram with fitness and health advice. It is known from the reality show that Kortney pays close attention to her diet and has already lost a lot of weight as a result.

Kourtney Kardashian

Blake Lively

Not much time has passed since the birth of her daughter and the actress has her dream figure back. But how did she get there? She gave up gluten and soy completely and only ate a healthy diet. Blake’s personal trainer tells us that she ate four small meals a day, each containing protein, vegetables and slow-burning carbohydrates such as sweet potato. In addition to this, regular exercise helped her to get her dream body back.

Blake Lively

Jenna Jameson

Following her third birth, Jenna decided to get her old body back. Thanks to the keto diet, she lost a whole 40 kilograms. She records her journey, both the highs and the lows, on social media.

Jenna Jameson

Seth Rogan

Actor and comedian Seth Rogan never used to care much about his appearance. But as the protagonist in the movie “The Green Hornet”, he had to get in shape and lose weight. He took his diet very seriously and worked out with his trainer five times a week. As a result, he lost an astonishing 15 kilograms. Although the movie was not a great success, Seth was greatly admired for his looks.

Seth Rogan

Daniele Büchner

The German reality TV participant has not always had an easy life. After her husband Jens died, she was left to raise her patchwork family and twins on her own. As a mother, she not only had to be there for her children, but also endure the hate she received on social networks. However, Büchner has a fighter’s personality and has not let anything get her down. With all her strength, she managed to get back to life and lost 12 kg in the process. Daniela seems to be happy with herself again.

Daniela Büchner

Chrissi Metz

Chrissi Metz often had a very difficult time as a teenager. She had constant weight problems. In her reports, she talks about the difficult moments in her life and is therefore a role model for many others who suffer from similar circumstances. The secret of how Chrissy lost weight is unfortunately not known, but one thing is clear: she looks great.

Chrissy Metz

Gabourey Sidibe

After Gabourney starred in the movie “Precious” in 2009, her appearance changed dramatically. Thanks to the stomach operation, she lost 68 kg. As a result, the actress’s health went from bad to worse. Her diabetes as well as her bulimia, anxiety and depression decreased. Simply impressive.

Gabourey Sidibe

Adele

The singer Adele is unrecognizable in front of the camera. How did she manage to lose so many kilos? After separating from her husband Simon Konecki, she started exercising three times a week and kept a close eye on her figure. So she avoided alcohol and ate more whole foods. We are proud of her!

Adele1

Wayne Knight

The actor, known from “Seinfeld” and “The Second Half”, has lost a whole 18 kg. In his past, Wayne didn’t take care of his health and several of his family members suffered from heart disease. So he developed a diet plan with the hope of eating more responsibly and healthily. The result certainly makes the actor look younger.

Wayne Knight

Marie Osmond

Osmond was very motivated and managed to lose an incredible 22 kilograms through a Nutrisystem. Although she doesn’t want to give up her favorites such as pasta and chocolate, she has managed to keep her dosages under control. She eats small portions six times a day.

Mary Osmond

Aretha Franklin

The soul music queen is known for her great voice. Aretha has suffered from her weight since childhood and decided to change her lifestyle after being hospitalized in 2010. Two years later, she has already lost 40 kilograms. She feels great and full of power.

Aretha Franklin

Jonah Hill

Jonah Hill has also had difficulties with his weight all his life and has often had to put up with criticism. His role in “War Dog” in 2016 prompted him to finally lose weight. The stress motivated him and made it easier for him. Boxing and a change in diet helped him to achieve a slim figure.

Jonah Hill

Christian Bale

The actor often had to put on or lose weight for a job. For the role in the film “The Reign of Fire”, he had to put on 77 kilograms and build up muscle. For his next role just two years later in “The Machinist”, he had to lose another 30 kilograms. The constant and stressful ups and downs were only possible thanks to a strict sports and nutrition program.

Christian Bale

Moritz A. Sachs

Moritz A. Sachs, known from the series “Lindenstraße”, lost 43 kilograms within 4 months. Of course, this was only possible through a radical diet. This type of weight loss is not healthy and the likelihood of a relapse is all the higher. Moritz has regular binge eating and has no sense of satiety. In the meantime, he has put on 9 kilograms again. We wish him every success.

Moritz Sachs

Timothy Spall

Actor Timothy Spall finally decided to lose weight and change his lifestyle. For the Brit, it was initially unclear whether his career would have to suffer as a result. so in 2014, he began to lose weight by drinking less alcohol and watching his diet. Timothy lost so much weight that his fans were very worried. His new start definitely paid off, as he landed a role in the film “Mrs. Lowry”.

Timothy Spall

Robbie Williams

Robbie Williams was laughed at and bullied as a teenager because of his weight. When he later performed with his band “Take That”, he was severely overweight and continued to be criticized for it. Even though Williams had a lot of success with his female audience, he was constantly under pressure because of his weight problems. This led to him giving up all forms of cake and pastries – even on festive occasions.

Robbie Williams

Vince Vaughn

Vince Voughn finally became famous in 1996 after the movie “Swingers” became internationally known and successful. He had already started out in the film industry in the 80s, but his breakthrough only came a few years later. His weight fluctuated again and again during this time, but ultimately remained constant and stable, so that Vaughn has remained a very good-looking man.

Vince Vaughn

Chethrin Schulze

Chethrin Schulze, the former plus size model, has lost 20 kg by avoiding lactose, sugar and sweets. She regularly visits the gym and only drinks water. Thanks to aerobic exercises, her kilos disappeared and in 2017 she even started fitness boxing. She feels fantastic!

Chethrin Schulze

Angelina Hege

Angelina Hege (“The Bachelor”) lost 6 kilos and reached her desired weight of 54 kilos by changing her lifestyle and diet. With exercise, sport and giving up certain foods, she also got her skin problems under control.

Angelina Hege

Adam Sandler

The famous Hollywood comedian has suffered from weight problems all his life. Even in his film appearances, he can sometimes be seen looking a little chubbier. But in 2017 he decided that change was the order of the day. Thanks to a personal trainer, Adam was able to lose a lot of weight. However, once a week on his cheat day, he allows himself to do anything.

Adam Sandler

Christina Aguilera

Christina Aguilera kept changing her appearance, which is also due to her fluctuating weight. Of course, her pregnancy with her son Max also contributed to her weight gain. When Aguilera decided to focus intensively on her health in 2013, she took a break from “The Voice” at the same time. Now she has successfully lost 18 kilos in just 3 months! This was achieved with the “rainbow diet” with 1600 calories a day, where the food was delivered directly to her home.

Christina Aguilera

Thomas Drechsel

The GZSZ actor used to weigh 106 kilograms and lost 30 whole kilos within four months. This was only possible thanks to a change in his diet. He started eating mainly poultry, fish and low-fat quark. The reason for this was health problems and a subsequent recommendation from his doctor to lose weight.

Thomas Drechsel

Drew Carey

Drew Carey managed to solve two problems at the same time with his weight loss: getting rid of his type 2 diabetes and also his excess weight! He owes this success to his discipline. No carbs and only healthy food!

Drew Carey

Anne Hegerty

With exercise, regular sport at the gym and a conscious, low-salt diet, Anne Hergerty managed to lose weight. She gained a zest for life and a lot of positive energy!

Anne Hegerty

Christ Pratt

The famous actor Christ Pratt, known from “Guardians of the Galaxy”, managed to reduce his weight from 135 kilograms to 100 kilograms. He lost 30 kilos by allegedly only drinking a lot of water….

Chris Pratt

Kelly Clarkson

Kelly Clarkson (judge of “The Voice”) was repeatedly portrayed negatively and devalued on the internet and social media, which caused her a great deal of distress. After the singer developed medical problems (both with her thyroid and an autoimmune disease), she decided to radically lose weight and do something good for her health.
She lost 15 kilos with the diet “The Plant Paradox” by Dr. Steven R. Gundry!

Kelly Clarkson

Jessica Simpson

Jessica Simpson is known for her wonderful voice and beautiful looks. However, she also used to suffer from being overweight. Jessica’s private trainer supported her and she managed to get back to her dream figure with the “No Scale Method”.

Jessica Simpson

Britney Spears

Pop icon and global star Britney Spears has also weighed more.
She used to suffer from asthma and stress. Today, these are significantly reduced and the singer even shows herself on Instagram as a sports and nutrition advisor.

Britney Spears

Gordon Ramsey

Gordon Ramsey decided to document his weight loss and publish it on social media. The international celebrity chef lost 22 kilos by eating five small portions a day, with lots of vegetables and little meat. Plenty of exercise and enough sleep helped him.

Gordon Ramsey

Alec Baldwin

Alec Baldwin lost a whole 13 kilograms in a period of 4 months. His diabetes diagnosis was a warning signal to him. Alec began to eat exclusively plant-based foods and avoided sugar. The actor found great pleasure in Pilates and spinning. His body is certainly grateful.

Alec Baldwin

Ilka Bessin

Bessin is known by her stage name “Cindy from Marzahn” and is adored by millions of viewers. Her severe overweight is due to her difficult life (two suicide attempts), her unemployment, but also her lack of exercise. During this time, she gained 36 kilos!
It was only after Bessin won first place in the comedy talent show and was thus able to launch her career that things started to look up for her. Now she has managed to lose 26 kilos and is very happy about it!

Ilka Bessin

Lavina Wollny

19-year-old Lavina, known from the Wollny family, has lost 15 kilos and proudly posted it on Instagram. She doesn’t reveal her weight loss secret, but we all admire her great change!

Lavina Wollny

Estefania Wollny

Estefania is also part of the Wollny family. The young woman has always been a little plump, but to the complete surprise of her fans, she suddenly lost 10 kilos. However, this was due to her health circumstances. Estefania spent a long period in hospital in 2019. Hopefully her condition will improve soon, after all, health is a priority.

Estefania Wollny

Celine Dion

Is Celine Dion’s skinny and worrying figure really just down to ballet dancing? Although she explains this in an interview with “Good Morning America”, her fans are more likely to believe that she has an eating disorder…

Celine Dion

Axel Stein

Comedian Axel Stein had his breakthrough on “Hausmeister Krause”. At the time, he weighed 125 kilos. Over the last five years, he has managed to lose 45 kilograms with a lot of sport. His favorite pastimes are swimming and playing soccer. He finally feels comfortable in his body again. Change is good.

Axel Stein